Kale is a powerhouse of nutrients. If you haven’t heard tried it yet, get ready for a treat. Calorie for calorie, kale is the best leafy green you can use in your smoothies. Thumbs up on the nutritional value of kale.
Sadly, kale gets a thumbs down on taste. Kale has a bitter taste that can dominate a smoothie if not balanced with naturally sweet fruit, like kiwi or pineapple.
This green smoothie combines kale with kiwi for a sweet and healthy treat. I’ve added a bit of broccoli for extra greens as well as a more pleasing texture.