Mango Smoothie

mango-magic-smoothie

This smoothie reminds me of our days in South America. Picking golden, ripe mangos and sitting in the shade enjoying our sweet, sticky rewards. It was pure magic.

Mango Smoothie

Yield: 2

Mango Smoothie

Ingredients

  • 1 cup chopped ripe mango
  • 1/2 cup almond milk
  • 1/2 cup ice
  • 1 tablespoon honey or agave nectar
  • 1/4 cup plain low-fat yogurt

Instructions

  1. Put the ice, mango, milk, yogurt, and honey into your favorite blender.
  2. Blend it up until smooth.
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http://blendersmoothies.com/mango-smoothie/

Strawberry Kiwi Smoothie

strawberry kiwi smoothie

It’s hard to go wrong with strawberries and kiwis. It’s also hard to go wrong with this low fat, greek yogurt smoothie.

Strawberry Kiwi Smoothie

Yield: 2

Strawberry Kiwi Smoothie

Ingredients

  • 1 cup of non-fat geek yogurt
  • 1 ½ cups of frozen strawberries
  • 1 cup of fresh, sliced kiwi
  • ½ cup ice cubes

Instructions

  1. Combine all ingredients in blender jar and blend until smooth.
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http://blendersmoothies.com/strawberry-kiwi-smoothie/

Banana and Oatmeal Smoothie

Banana and Oatmeal Smoothie

Breakfast in a glass! This smoothy will leave you feeling full and ready for action. Tasty!

Banana and Oatmeal Smoothie

Yield: 2

Banana and Oatmeal Smoothie

Ingredients

  • 1/3 cup oatmeal
  • 1/4 cup non fat greek yogurt
  • 1 ripe banana
  • 1/2 cup orange juice
  • 1/2 cup ice

Instructions

  1. Blend oatmeal on high.
  2. Add additional ingredients and blend until smooth.
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http://blendersmoothies.com/banana-and-oatmeal-smoothie/

Pomegranate and Strawberry Smoothie

Strawberry and pomegranate smoothie

Pomegranate is packed full of healthy nutrients. Anti-oxidant properties and cancer fighting properties are just a few of the benefits. Be careful with the seeds, they stain!

Pomegranate and Strawberry Smoothie

Yield: 2

Pomegranate and Strawberry Smoothie

Ingredients

  • 1 cup pureed pomegranate seeds or 1 cup 100% pomegranate juice
  • 1 cup frozen strawberries
  • 1 cup yogurt
  • 1 ripe banana

Instructions

  1. Mix pomegranate puree, or juice, with remaining ingredients and blend until smooth.

Notes

If you use pomegranate seeds, spoon them out of the pomegranate and puree them using your blender.

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http://blendersmoothies.com/pomegranate-and-strawberry-smoothie/

Carrot Cucumber Smoothie

Carrot Cucumber Smoothie

Smooth and sweet. This smoothie is a great way to get more carrots into your diet.

Carrot Cucumber Smoothie

Yield: 2

Carrot Cucumber Smoothie

Ingredients

  • 1 large carrot or 1 handful baby carrots
  • 1/2 cucumber
  • 1 apple
  • 1/2 cup of almond milk
  • 1 tablespoon natural sweetener (honey or agave nectar)
  • 1 cup ice

Instructions

  1. Remove carrot ends.
  2. Core the apple.
  3. Add ingredients to blender jar putting the ice on top.
  4. Blend until smooth.

Notes

For a little extra nutrition, leave the seeds and stem. Be sure to chop the apple into cubes so your blender blades can move.

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http://blendersmoothies.com/carrot-cucumber-smoothie/

Jamming Blueberry Smoothie

blueberry smoothie

This is my favorite way to make a smoothie. Just throw all the ingredients in the blender, select the most powerful setting, and wait until it’s silky smooth.

The blueberry smoothie is a simple one that allows for lots of variation. Feel free to freestyle this one. I’ve tried protein powder, vega one, and flax. What will you try? Let us know in the comments below.

Jamming Blueberry Smoothie

Yield: 2

Jamming Blueberry Smoothie

Ingredients

  • 1/2 bag of fresh or frozen blueberries 
  • 2 cups ice cubes 
  • 2 tablespoons blueberry jam
  • 1 1/2 cups of soy or almond milk
  • 1 ripe banana 

Instructions

  1. Toss into blender and blend on high until smooth.
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http://blendersmoothies.com/jamming-blueberry-smoothie/

Brazilian Avocado Smoothie

Brazilian Avocado Smoothie

Creamy and delicious. The high calorie count makes this Brazilian fave a candidate for meal replacement.

Brazilian Avocado Smoothie

Serving Size: 1

Brazilian Avocado Smoothie

Ingredients

  • 1 ripe avocado
  • 1 cup milk
  • 2 tablespoons lemon juice
  • 1/2 cup vanilla yogurt
  • 2 tablespoons honey or other natural sweetener
  • 1 cup coconut water

Instructions

  1. Chop the avocado in half and remove the pit.
  2. Spoon the avocado meat into the blender.
  3. Add remaining ingredients and blend until smooth.
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http://blendersmoothies.com/brazilian-avocado-smoothie/