Yummy Kale Green Smoothie with Kiwi

kale smoothie

Kale is a powerhouse of nutrients. If you haven’t heard tried it yet, get ready for a treat. Calorie for calorie, kale is the best leafy green you can use in your smoothies. Thumbs up on the nutritional value of kale.

Sadly, kale gets a thumbs down on taste. Kale has a bitter taste that can dominate a smoothie if not balanced with naturally sweet fruit, like kiwi or pineapple.

This green smoothie combines kale with kiwi for a sweet and healthy treat. I’ve added a bit of broccoli for extra greens as well as a more pleasing texture.

Enjoy!

Yummy Kale Green Smoothie with Kiwi

Ingredients

  • 12 oz almond milk or coconut milk
  • 2 cups fresh kale
  • 2 kiwis
  • 1 cup fresh broccoli florets
  • 1 frozen banana
  • 2 cups frozen pineapple
  • 1/2 lemon

Instructions

  1. Blend ingredients in high speed blender until smooth.
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Strawberry Kiwi Smoothie

strawberry kiwi smoothie

It’s hard to go wrong with strawberries and kiwis. It’s also hard to go wrong with this low fat, greek yogurt smoothie.

Strawberry Kiwi Smoothie

Yield: 2

Strawberry Kiwi Smoothie

Ingredients

  • 1 cup of non-fat geek yogurt
  • 1 ½ cups of frozen strawberries
  • 1 cup of fresh, sliced kiwi
  • ½ cup ice cubes

Instructions

  1. Combine all ingredients in blender jar and blend until smooth.
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Apple Melon Smoothie

Apple Melon Smoothie

This is a great tasting smoothie with a nice, natural energy kick. One of Mike’s favorite green smoothies!

Apple Melon Smoothie

Yield: 2

Apple Melon Smoothie

Ingredients

  • 1 cup of diced honeydew melon
  • 1 medium sized apple, cored
  • 1 kiwi
  • 1 tablespoon of fresh lemon juice
  • 1 tablespoons of honey, agave nectar, or natural sweetener
  • 1 cup of ice cubes

Instructions

  1. Mix kiwi, cored apple, diced melon, sweetener, ice cubes, and lemon juice in high speed blender. Blend on high until smooth and frothy.
  2. Need a blender? Try Blendtec and Vitamix blenders.
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